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Women's Wellbeing Workshop
Balance your energy, mind & hormones naturally.
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Spring is a time of new beginnings. It's nature's new year as plants and animals begin to spring to life. This offers us a great opportunity to make a fresh start & create healthy new habits.

During this mini retreat, I'll help you to find more balance for your body and your life. The session includes:

* Guided relaxation practice
* Nutrition workshop on balancing hormones naturally.
* Journal exercises
* Herbal teas & nutritious snacks
All in the beautiful rural location of The Serenity Barn.

It's perfect for anyone who wants to:
* Boost energy
* Reduce stress
* Improve sleep
* Balance hormones naturally.
You'll have time to unwind, relax and reflect plus develop tools to bring your body & mind back into balance.

The small group size will also provide a supportive, safe space to ask any questions & receive professional nutrition advice.

WORKSHOP DETAILS:
Saturday 16th March 2-4.30pm
The Serenity Barn, Bascote
CV47 2EZ

About the workshop leader
Lucy is a Nutritional Therapist with over 11 years of experience in helping women to resolve their health issues through diet and lifestyle changes. She specialises in digestive issues & women's hormonal health, such as IBS and perimenopause.
"I empower women to feel healthy, body confident & energised by building positive relationships with food, their bodies & minds."